ALCOA Manitoba - Active Living

Active Living - Physical Activity - Physical Activity Links

Click on any of following links for more information on physical activity and exercise.

Canada's Physical Activity Guide for Older Adults

Physical Activity Tracker: Monitor your daily physical activity

Activity Tips for Older Adults

Chair Exercises for Older Adults: University of Georgia

In Motion Physical Activity and Healthy Eating guide for Older Adults

Fit Facts for Older Adults

Physical Activity for Older Adults: An excellent Investment

Physical Activity for People with Mobility Issues

Physical Activity Guide for Older Adults - Handbook

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