Active Living - Step By Step Guide - Step One
How do you want to feel?
Know that you have a better understanding of physical activity and exercise you can begin to take the small easy steps towards a more active lifestyle. No matter your age or abilities it's never too late to be more active and try to improve your health.
You can follow these steps to make the process easier:
Take out a blank piece of paper, a journal, or download the Guide.doc and go through the following exercises and questions. Let's start by highlighting the great feelings and reasons why it is great to be active and healthy.
Take a moment to describe how you feel when you are feeling happy and healthy.
Is it important to you to feel this way often?
Do you believe that physical activity, exercise, and healthy eating can help you feel this way?
List the benefits that you will receive from being active and eating healthy.